Learn a simple meditation
technique that works.
What we’re going to do, is not very much at all.
It’s understandable that you might think that meditation is difficult.
How can you possibly empty your mind, sit cross legged or any of the other things often associated with this type of practice.
Vedic Meditation is in fact different from other types of meditation. No effort is required, no trying to be calm.
Simply sit and the rest takes care of itself.
How it works
Vedic meditation is an ancient form of meditation that has been practiced for centuries.
The goal of Vedic meditation is to still the mind and allow the practitioner to connect with their innermost being.
This connection can lead to a greater sense of peace and well-being.
Vedic meditation is a simple and natural practice that anyone can learn.
During a session of Vedic meditation, the practitioner sits with their eyes closed and lets their thoughts come and go without judgment. This allows the mind to settle into a state of deep rest and relaxation.
There are no special requirements or equipment needed. All you need is a quiet place to sit and you can begin meditating. Vedic Meditation is a very simple process that fosters a more rested and calmer nervous system .
Once you have learned the basics, you can practice Vedic meditation on your own, anytime and anywhere. You will have access to ongoing support as you integrate the practice into your everyday life.
Meditation Myth Busters
Meditation is just too hard
Yes, some techniques require austerity, or long periods of concentration. Perhaps even some uncomfortable seating!
Vedic Meditation is NOT like this. If you have tried others, come and try this. It’s completely different. And, it works. Join our meditation course to discover how.
I’m too busy to meditate
Ever had your phone or computer go slow on you - and all it needed was a power down and restart?
Vedic Meditation provides a mental reset. Its only 20 minutes - you can even do it on your commute.
I can’t shut my mind up
This is perfectly normal. Most of us have busy lives that need busy minds to help us function.
Vedic Meditation helps quieten the mind in an effortless way without aspiring to empty it.
Exercise is my meditation
A balanced life has four pillars: nourishment, sleep, exercise, rest.
We love exercise and the strengthening of the body. But when do you also train and strengthen the mind?
Vedic Meditation and exercise can work together in harmony.
Why do I need a meditation teacher?
With guided meditations to freely download, why should anyone bother paying for a professional teacher? Camilla explains the advantages of guided meditation.
Learn at home - or away.
Meditation can be learnt - and practiced - anywhere.
We always teach in person - never via an app!
We can come to you - send me an email
You can join us on retreat and meet other meditators. We currently run retreats in Kent, Somerset and Italy. Beginners and experienced meditators are welcome. Register your interest via this form
Wherever you learn, meditation support is available for life.
